Recipe: Impossible to fail Quiche

I saw this being made on the Breakfast show a couple of weeks ago and thought I would give it a go... I modified it a little, by baking it in a muffin tray and making Mini Quiches out of it...

3 eggs
1/2 cup self-raising flour
1 cup aged cheddar grated cheese
1 tbsp oil
11/4 cups milk
1 onion, finely chopped
2 chopped rashers of bacon, rind removed (optional)
Diced smoked chicken.

Place all the ingredients into a large bowl with a whisk or container or large food processor bowl and either stir or shake with vigour for one minute or whirl for 30 seconds.

Pour into a hot, greased quiche dish and add bacon and anything else you think would work - a few tablespoons of chopped parsley, and/or corn , and/or raw mushrooms - just clean out the fridge!)

Bake 180degC for 45 minutes.

Serve with a salad and bowl of crusty bread