World Smoke Free Day

 

Happy World Smoke Free Day... If you have given up smoking in recent years - Well Done... if you are planning on giving up soon - Good Luck.

Today it has been 1357 days since I had my last smoke... 

that's 193 weeks, 6 days or 44 months, 2 weeks, 5 days or 3 years, 8 months, 2 weeks, 5 days.

And I've not regretted my decision to quit once!